Tag Archives: Can’t Hurt Me

The 40% Rule: David Goggins’ Method for Maximizing Your Potential

Can’t Hurt Me: Master Your Mind and Defy the Odds         by David Goggins

The David Goggins Story: How a Man Overcome Abuse, Obesity, and the Navy SEALs

Can’t Hurt Me is a memoir by David Goggins, a retired Navy SEAL and ultra-endurance athlete. In the book, Goggins shares his story of overcoming a difficult childhood and achieving incredible success through sheer determination and grit.

Goggins grew up in a violent household and was subjected to physical and emotional abuse. He was also overweight and struggled with obesity throughout his childhood. However, Goggins refused to let his circumstances define him. He decided to turn his life around and began training for the Navy SEALs.

Goggins was eventually accepted into the SEALs, but he faced even more challenges during his training. He was the oldest and heaviest recruit in his class, and he was constantly pushed to his limits. However, Goggins never gave up. He pushed himself harder than anyone else, and he eventually graduated from BUD/S.

After graduating from BUD/S, Goggins went on to have a successful career as a Navy SEAL. He served in Iraq and Afghanistan, and he was awarded two Silver Stars and a Bronze Star for his valor. He also became an ultra-endurance athlete, competing in events such as the Badwater Ultramarathon and the Ultraman World Championships.

In Can’t Hurt Me, Goggins shares his insights on how to overcome pain, fear, and self-doubt. He teaches readers how to push themselves beyond their limits and achieve their goals. He also shares his philosophy on life, which is based on the principles of hard work, discipline, and perseverance.

Here are some of the key takeaways from the book:

  • We all have the potential to achieve great things.
  • The only thing that limits us is our own mind.
  • Pain is temporary, but quitting lasts forever.
  • The only way to overcome fear is to face it head-on.
  • Discipline is the key to success.
  • Never give up on your dreams.

Can’t Hurt Me is a powerful and inspiring book that will challenge you to push yourself beyond your limits. If you are looking for a book that will help you achieve your goals, then Can’t Hurt Me is a must-read.

Here are some additional thoughts on the book:

  • Goggins’s story is a reminder that we are all capable of great things if we are willing to put in the hard work.
  • The book’s message of discipline and perseverance is an important one, especially in today’s world where it is easy to give up when things get tough.
  • Can’t Hurt Me is a motivating and inspiring read that will leave you feeling challenged and inspired to achieve your goals.

I highly recommend Can’t Hurt Me to anyone who is looking for a book that will help them achieve their goals and live their best life.